Allergic to Insect Stings? Learn How to Avoid Bee and Insect Stings

Most bees and insects will not attack if left alone. But if annoyed, a bee will sting in defense of its nest or itself. Many people are stung each year and a few may die as a result of allergic reactions.

If you know you are allergic to insect stings:
• carry an insect sting allergy kit
• wear a medical ID bracelet or necklace stating your allergy

Ask your family doctor about getting these items. You may also want to ask about a kit that will help reduce the pain of an insect sting. This type of kit is a valuable addition to a first aid kit.

How to avoid stings

Cover up

• wear light colored clothing with a smooth finish — it attracts fewer bees than dark clothing
• cover the body as much as possible with clothing

Keep yourself clean and fragrance free

• wear clean clothing and bathe daily — sweat can make bees angry
• avoid perfumed soaps, shampoos and deodorants
• don’t wear cologne or perfume
• avoid bananas and banana-scented toiletries

Keep outdoor spaces clear and fragrance free

• clean up picnic tables, grills and other outdoor eating areas
• avoid flowering plants if you know you are allergic to bee and insect stings

If you see a single stinging insect

• remain still or lie face down on the ground (the face is the most likely place for a bee or wasp to sting)
• do not swing or swat at the insect
• if a bee comes inside your vehicle, stop the car slowly and open all the windows

If you are attacked outdoors

Bees release a chemical when they sting. This warns other bees that there is danger. More bees often follow. If stinging insects attack you, run to get away from them. If you are outdoors:
• look for a shaded area, stay away from open areas
• go indoors if you can
• jump into water
If you are allergic to insect stings

There are several signs of an allergic reaction to insect stings. Watch for:
• swelling that moves to other parts of the body, especially the face or neck
• difficulty in breathing
• dizziness or a drop in blood pressure

Get immediate medical care if you see any of these signs after an insect sting. Contact your doctor or other health care provider.

Source: https://www.ontario.ca/page/outdoor-health#section-3